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So, I've decided to offer my patients and EXCLUSIVE offer of 25% off all orders on FullScript. They carry all the major brands of vitamins and supplements that I use myself and I will list each of the supplements I suggest most often here in one email.
Plus, FullScript is giving another 5% on top of my discount if you sign up for autoship of any supplement you currently use giving you 30% off. To put that in perspective, that's only 5% more than I get for ordering wholesale as a doctor.
AND, there's FREE Shipping on any order over $50!
Things I use myself and suggest in the office and why...
Ashwagandha Forte
It is traditionally used in Ayurvedic herbal preparations: As a rejuvenative tonic to support the body’s natural immune system To support general well-being after challenge To support healthy cognition, learning and memory As a nervous system relaxant that calms the mind and soothes the nerves*
This is what I suggest for people that are STRESSED out and can't hold an adjustment.*
Boswellia Complex
contains Boswellia, Celery Seed, Ginger and Turmeric to support healthy joint function. These herbs have been traditionally used in herbal preparations to: Maintain and support healthy joints. Support healthy circulation. Support the normal function of the kidneys. Provide antioxidant activity.
This is what I suggest for people who have inflammation (Use with Turmeric Forte and Gotu Kola)*
Turmeric Forte
contains a bioavailable form of Turmeric rhizome and Fenugreek seed to support a healthy inflammatory response. These herbs and their constituents: Support a healthy inflammatory response. Maintain and support healthy joints. Support healthy liver function and healthy digestion. Provide antioxidant activity.
This is what I suggest for people with Inflammation (Use with Boswellia Complex and Gotu Kola)*
NeuroRegenex
Tonifies the brain and support healthy mental clarity, cognition, and memory function, as used in traditional Ayurveda* Rejuvenates and support the body’s natural ability to adapt to temporary stress, as used traditionally in Ayurveda* Supports a healthy inflammatory response* This is a New supplement that has Boswellia AND Turmeric AND Gotu Kola AND Bupleurum (an adaptogen like Ashwagandha). I suggest it for people with both inflammation and are stressed out.*
Vitamin D3 25 mcg/ 1000 IU
Supports musculoskeletal, cardiovascular, neurocognitive, cellular and immune health* Supports healthy bone composition*. Promotes cellular support for breast and prostate tissue*. Made with hypoallergenic, vegetarian ingredients.
I've been taking one of these every day for 5 years to help my immune response*
Zinc 15
is designed to support the body's natural defense system as well as enhance digestion and metabolism of important vitamins, minerals, carbohydrates and other essential nutrients. Zinc is also essential for normal fetal and reproductive development.* Made with hypoallergenic, vegan ingredients.
I've been taking one of these every day for 5 years to help my immune response*
Elderberry!
FullScript has a full discounted line of our NH based vitamin company Mega Food. These USDA-certified organic gummies are praised for their natural ingredients and pleasant taste, making them a convenient option for daily immune system reinforcement.* I don't take these personally but patients rave about them.
Nordic Naturals- A Long Trusted Omega 3 Company that you don't see discounted very often.
Intensive support for cardiovascular health. a high-potency EPA concentrate in fewer soft gels than their standard EPA product. ProEPA Xtra supports healthy immunity, decreased inflammation and has been shown by original research to maintain healthy cholesterol levels.
This was my Go-To supplement for inflammation before I started taking Boswellia and Turmeric Forte*
Probiotics
Some products are going to require you to select them inside your FullScript account and request permission to purchase them like this one. Because they are only physician suggested products, I'll receive an email that you requested the product and I'll approve it individually for you. This product is great but they have another product called IG specifically for SIBO if you've been diagnosed with that and Ortho-Biotic if your immune function is what you're taking them for.*
MULTI-VITAMINS
As you all probably know, I take AG1 every morning but they're not available in FullScript... BUMMER. When I did a test to on myself to find the best Mulit-vitamin, Thorne Mulit-Vitamin Elite was my 2nd runner up and the one I would take if AG1 and Huel Greens went out of business AND with the FullScript discount it's roughly 50% cheaper than AG1.*
*All the above statements about the supplements I mentioned have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Protein Powders/ Meal Replacements How to choose...
I have personally tried this one and liked it very much. I've also spoken with Dr. Mary who invented Potential Power Nutrition Breakfast Blend and she has taken great care to meticulously create this protein powder as her family has the MTHFR gene mutation that's so commonly found these days. Here's some of what she had to say:
WHY OUR FORMULA WORKS FOR YOU:
Our B vitamins are specially formulated for optimal absorption, even if you have the MTHFR gene mutation. B vitamins work together as a team, so it's essential to get a balanced blend for maximum effectiveness. Each serving provides 24 grams of organic pea protein, rich in glycine, a key amino acid for collagen formation. These essential amino acids support healthy skin, tissue repair, and overall wellness. Magnesium is a common deficiency linked to many conditions—up to 75% of Americans don’t get enough. Our formula includes 175mg of magnesium in three highly absorbable forms: Magnesium Citrate Magnesium Glycinate Magnesium Malate Antioxidants protect cells from damage and support healthy aging. Our formula includes key antioxidant vitamins, minerals, and herbs: Vitamin C Vitamin E Vitamin A Selenium Zinc Turmeric Ginger If you’re on birth control or hormone replacement therapy, we recommend supplementing with an additional 25-50mg of pyridoxal-5-phosphate (B6) and 300-400mg of magnesium citrate or glycinate. Studies show that proper amino acid intake improves skin appearance in just 84 days Our formula contains everything needed for optimal mitochondria function, supporting energy, metabolism, and cellular health.
Dr. Mary has kindly supplied the following discount code: JK002 for 10% off your purchase.
Other Protein Powders that I use now or have used in the past or want to try in the future (but do not have a discount code I know of...):
I've literally been using Spirutein for over 25 years and you just can't beat it for a balance between carbs and protein and for price per serving. If you look around you can find the 4 LB. (previously 5 Lb.) container for about $60-70 dollars and it has 60 servings. Comes in vanilla, chocolate, banana, strawberry and lots of other flavors. Search for it on Google shopping. I highly suggest this one for cost per serving and taste and nutrition.
This is another oldie but goodie from Nature's Plus in their Source of Life line. This one has more vitamins and nutrients from fruits and veggies and tastes great but this one will run you more than $100 for a 5 lb. jug. Still very economical for 60 servings but about 40% more expensive than their Spiru-Tein line.
Over at Huel.com they have Huel Black. I really like this one but it runs between $56 and $45 a bag. Each bag has about 17 servings so that will run you roughly $3 a meal. This is another one of my favorites and comes in a few good flavors (9 to be exact). For a long time, this is the one I used.
The Good News: “Remember Soylent? Ample Meal is similar in concept, but is non-GMO, Organic and gluten-free and tastes like someone put a peanut butter Balance Bar in a Ninja blender (it smells like one too).” The Bad News: My stomach didn't like it too much and neither did my son's stomach. I really wanted to like this one because of it's extremely 'clean' ingredients but it didn't agree with me. AND it's $5.27 per meal... by far the most expensive.
All-In-One Nutrition Shake. The optimal blend of superfoods, protein, essential vitamins, minerals, greens, probiotics, prebiotic fiber, adaptogens, antioxidants, omegas, MCTs, digestive enzymes.
Non-GMO, No Gluten, No Dairy, No Soy, No Stevia, No Preservatives, No Artificial Flavors or Sweeteners. I hear good things about this one from trusted friends like my friend Rene. I am looking forward to trying this one day but this one will run you between $4 and $5 before shipping.
Well, that was a lot to share! I hope that you enjoy the Exclusive Discount at FullScript. I also hope this email was a help to you and that it answered many of your nutrition questions.
Here's a quick link in case you want to book an appointment in the office:
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